Jamaica Cakes

Yields4 ServingsPrep Time5 minsCook Time8 minsTotal Time13 mins

A stack of three golden brown pancakes sits on a white plate, topped with maple syrup, next to a fork on an orange napkin.

Cakes

2 Plantain (Yellow or Yellow/Brown Works Best)

1/4-1/3 cups Bella Vado Avocado Oil

2 tbsp Arrowroot Flour

¼ tsp Salt

Toppings

Date Lady Date Syrup

1

Add avocado oil to a frying pan and heat to medium-high.

2

Mash plantain in a small bowl

3

Add salt and arrowroot flour and blend until you have a creamy, pudding-like texture.

4

Pour Batter into 4 circles in frying pan

5

Flip when browned on the bottom, about 5 minutes.

6

Cook the other side until browned, about 4-5 additional minutes.

7

Plate and pour desired amount of date syrup

Nutrition Facts

4 servings

Serving size