2 Zucchini, thinly chopped
1 Large onion, thinly chopped
4 Large organic carrots, thinly chopped
2 Clove garlic, crushed and minced
5 Tomatoes chopped
2 tsp Sea Salt
Dash freshly ground pepper
2 lbs Halibut (or white fish of choice)
1
Heat oil and garlic in a pan.
2
Add in zucchini, onion, carrots, and garlic and sauté until veggies are soft.
3
Add in chopped tomatoes, Seaside Spice, salt, pepper, bring to a boil then reduce and let the sauce simmer for 5 minutes.
4
Spread a space slightly for the fish.
5
Salt the fish lightly.
6
Place fish in the sauce, cover, and let cook until the fish is opaque (about 7 or so minutes).
Ingredients
2 Zucchini, thinly chopped
1 Large onion, thinly chopped
4 Large organic carrots, thinly chopped
2 Clove garlic, crushed and minced
5 Tomatoes chopped
2 tsp Sea Salt
Dash freshly ground pepper
2 lbs Halibut (or white fish of choice)