One Pan Seaside Halibut

by | Aug 8, 2017 | 0 comments

AuthorIAmACleanEaterTeamCategory, ,
Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 2 tbsp Bella Vado Avocado Oil
 2 Zucchini, thinly chopped
 1 Large onion, thinly chopped
 4 Large organic carrots, thinly chopped
 2 Clove garlic, crushed and minced
 5 Tomatoes chopped
 4 tsp Teeny Tiny Spice Company Organic Seaside Spice
 2 tsp Sea Salt
 Dash freshly ground pepper
 2 lbs Halibut (or white fish of choice)
1

Heat oil and garlic in a pan.

2

Add in zucchini, onion, carrots, and garlic and sauté until veggies are soft.

3

Add in chopped tomatoes, Seaside Spice, salt, pepper, bring to a boil then reduce and let the sauce simmer for 5 minutes.

4

Spread a space slightly for the fish.

5

Salt the fish lightly.

6

Place fish in the sauce, cover, and let cook until the fish is opaque (about 7 or so minutes).

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Ingredients

 2 tbsp Bella Vado Avocado Oil
 2 Zucchini, thinly chopped
 1 Large onion, thinly chopped
 4 Large organic carrots, thinly chopped
 2 Clove garlic, crushed and minced
 5 Tomatoes chopped
 4 tsp Teeny Tiny Spice Company Organic Seaside Spice
 2 tsp Sea Salt
 Dash freshly ground pepper
 2 lbs Halibut (or white fish of choice)

Directions

1

Heat oil and garlic in a pan.

2

Add in zucchini, onion, carrots, and garlic and sauté until veggies are soft.

3

Add in chopped tomatoes, Seaside Spice, salt, pepper, bring to a boil then reduce and let the sauce simmer for 5 minutes.

4

Spread a space slightly for the fish.

5

Salt the fish lightly.

6

Place fish in the sauce, cover, and let cook until the fish is opaque (about 7 or so minutes).

Notes

One Pan Seaside Halibut
IngredientsDirections

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