Bring a pot of water to boil When the water is boiling, turn off the heat and carefully crack the eggs directly into water. Cover the pot and poach for 5 minutes for semi-soft yolks.
While the eggs are cooking, toast the bread and smash the avocado on each piece of toast. When the eggs are done, use a spatula to lift the eggs out of the water. place the poached eggs on top of the toast. Sprinkle with, salt, pepper, serve with the fresh quartered heirloom tomatoes.