This Non-GMO lecithin is derived from sunflower seeds and not soy. Lecithin contains the important nutrient phosphatidylcholine. Choline is a B-vitamin essential for the function of our nervous and reproductive system, muscle and joint development, brain health, and in particular, mental recall. Lecithin may support healthy cholesterol and triglyceride levels, liver function, weight loss, and cognition. Choline is also a powerful methyl donor essential for the body’s detoxification process.
Usage: 1 tsp to 1 Tb. in smoothies, nut milks, dressings, sauces, chocolate, and baking. Lecithin has many culinary uses as an emulsifier. It draws fats together with starches. It is great in any recipe which uses oil or fat.