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by | Jul 31, 2025 | 0 comments

Nutrition facts label for Pocono Cream of Buckwheat. Per 1/4 cup dry (41g) serving: 140 calories, 0g fat, 0mg cholesterol, 0mg sodium, 34g carbs, 1g fiber, 0g sugars, 2g protein, with some calcium, iron, and potassium.

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