Yields4 Servings
Prep Time5 minsCook Time50 minsTotal Time55 mins
 1 Spaghetti Squash
 1 lb Primal Pastures boneless chicken breasts, baked or boiled and shredded
 1 Clove Garlic, Crushed
 3 Handfuls Fresh Spinach
 1 cup Organic Sugar Free Tomato Sauce of Choice (homemade or store-bought)
 1 Egg
 ½ tsp Red Pepper Flakes, more to taste
 ½ tsp Freshly Ground Pepper
 ½ tsp Salt
1

Preheat the oven to 375 °F.

2

Cut spaghetti squash in half and scoop out seeds. Drizzle with olive oil, sea salt, and black pepper.

3

Line baking sheet with parchment paper.

4

Lay spaghetti squash face down on baking sheet, and add 1/4 cup water. Bake for about 30 minutes until fork tender. Let cool.

5

Once cool, scrape out spaghetti squash using a fork and place in a medium mixing bowl and set aside.

6

In a small skillet over medium-heat, heat oil and sauté garlic. Add spinach and sauté until wilted.

7

Add spinach and garlic mixture, shredded chicken, tomato sauce, egg and spices to the bowl with the spaghetti squash. Mix until well combined.

8

Transfer entire mixture to a baking dish.

9

Sprinkle with red pepper flakes if desired.

10

Bake at 375 °F for 12 minutes. If you want a crusty top, broil for 3 or 4 minutes.

11

Serve warm!

Ingredients

 1 Spaghetti Squash
 1 lb Primal Pastures boneless chicken breasts, baked or boiled and shredded
 1 Clove Garlic, Crushed
 3 Handfuls Fresh Spinach
 1 cup Organic Sugar Free Tomato Sauce of Choice (homemade or store-bought)
 1 Egg
 ½ tsp Red Pepper Flakes, more to taste
 ½ tsp Freshly Ground Pepper
 ½ tsp Salt

Directions

1

Preheat the oven to 375 °F.

2

Cut spaghetti squash in half and scoop out seeds. Drizzle with olive oil, sea salt, and black pepper.

3

Line baking sheet with parchment paper.

4

Lay spaghetti squash face down on baking sheet, and add 1/4 cup water. Bake for about 30 minutes until fork tender. Let cool.

5

Once cool, scrape out spaghetti squash using a fork and place in a medium mixing bowl and set aside.

6

In a small skillet over medium-heat, heat oil and sauté garlic. Add spinach and sauté until wilted.

7

Add spinach and garlic mixture, shredded chicken, tomato sauce, egg and spices to the bowl with the spaghetti squash. Mix until well combined.

8

Transfer entire mixture to a baking dish.

9

Sprinkle with red pepper flakes if desired.

10

Bake at 375 °F for 12 minutes. If you want a crusty top, broil for 3 or 4 minutes.

11

Serve warm!

Italian-Style Spaghetti Squash Bake

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