I am SIMPLE, and so are You!

I am SIMPLE, and so are You!

Reflecting on the past year is complicated, however I am “SIMPLE”.  I remember reading early on during the pandemic that we were all ‘in the same boat’. Then I quickly realized that not everyone’s boat sailed in the same way or direction.  Basically, we...
Clean It Up So You Can Level Up

Clean It Up So You Can Level Up

As sure as I am that the sky is blue, is as sure I am about the high failure rate when it comes to people following diets.  All my experience is anecdotal, but I did find a statistic on ‘Dr. Google’ that says 95% of all diets fail. Frankly, I think it is higher! The...

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