It’s All in a Name. Or is it?

It’s All in a Name. Or is it?

We think we know the ‘food group’ of so many different foods based on their name, or how they are used in cooking.  Maybe even because of their flavor profile. For example, we eat tomatoes in savory dishes, so we often think they are vegetables. But they are actually...
Diets DO NOT work… EVER!

Diets DO NOT work… EVER!

Do you diet?  Do you know someone that has dieted?  The answer to one of these questions will always be a resounding YES! Sadly, the diet mindset isn’t about to change anytime soon.  And the fact is, Diets DO NOT work. We are bombarded...
Which “ISM” is Next?

Which “ISM” is Next?

There are 3 prevailing “ISM’s” throughout our society that I want to focus on in this blog. The collective worldwide discussion has shifted from COVID-19 to Racism. The others are sexism and ageism. Which “ISM” is next? We’ll have to wait...

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