by IAmACleanEaterTeam | Aug 22, 2020 | Clean Eating Life Tips
Did you know that I created an online course called Get Food Smart, Get Real? It’s an in depth, thought provoking course that informs, educates and empowers you, so you never have to follow a ‘diet’ ever again. It would have been so much easier to write a...
by IAmACleanEaterTeam | Jul 25, 2020 | Clean Eating Life Tips
Do you diet? Do you know someone that has dieted? The answer to one of these questions will always be a resounding YES! Sadly, the diet mindset isn’t about to change anytime soon. And the fact is, Diets DO NOT work. We are bombarded...
by IAmACleanEaterTeam | Jun 11, 2020 | Clean Eating Life Tips
There are 3 prevailing “ISM’s” throughout our society that I want to focus on in this blog. The collective worldwide discussion has shifted from COVID-19 to Racism. The others are sexism and ageism. Which “ISM” is next? We’ll have to wait...
by IAmACleanEaterTeam | Dec 28, 2019 | Clean Eating Life Tips
What it is In my online course, Get Food Smart, Get Real, I explain a concept I named, ‘The Swing’. In short, it’s when a person is easily influenced by what they hear, watch or read. For example, they might be listening to a podcast and hear someone (doctor,...
by IAmACleanEaterTeam | Dec 7, 2019 | Clean Eating Life Tips
Oh come on, one bite isn’t going to kill you… right? How many times have you said that to someone, or someone has said that to you? At first, you might think, right, one bite isn’t going to kill me…but can it? It’s Usually Innocent The...
by IAmACleanEaterTeam | Nov 6, 2019 | Clean Eating Life Tips
Many times, my students tell me they don’t know how to defend themselves when someone that is not following their version of a clean eating lifestyle criticizes them or tries to diminish them in private or in a public setting. I am a huge believer in defending...
