AuthorIAmACleanEaterTeamCategoryAround The World, Breakfast, Jamaican, Meal PlansCakes
2 Plantain (Yellow or Yellow/Brown Works Best)
1/4-1/3 cups Bella Vado Avocado Oil
2 tbsp Arrowroot Flour
¼ tsp Salt
Toppings
1
Add avocado oil to a frying pan and heat to medium-high.
2
Mash plantain in a small bowl
3
Add salt and arrowroot flour and blend until you have a creamy, pudding-like texture.
4
Pour Batter into 4 circles in frying pan
5
Flip when browned on the bottom, about 5 minutes.
6
Cook the other side until browned, about 4-5 additional minutes.
7
Plate and pour desired amount of date syrup
Ingredients
Cakes
2 Plantain (Yellow or Yellow/Brown Works Best)
1/4-1/3 cups Bella Vado Avocado Oil
2 tbsp Arrowroot Flour
¼ tsp Salt
Toppings
Directions
1
Add avocado oil to a frying pan and heat to medium-high.
2
Mash plantain in a small bowl
3
Add salt and arrowroot flour and blend until you have a creamy, pudding-like texture.
4
Pour Batter into 4 circles in frying pan
5
Flip when browned on the bottom, about 5 minutes.
6
Cook the other side until browned, about 4-5 additional minutes.
7
Plate and pour desired amount of date syrup
