Commandment #4: Grow your own
Commandment #4 Grow Your Own In our very recent history, the concept of "grow your own" has been all but lost. What would it be like to have grown up 150 years ago? You would have lived off what your family and the neighboring families could grow, sell, or trade. The...
5 amazing tips to trick your body into staying hydrated!
What way could I possibly get hydrated? I am sure you have been told by doctor's, friend's, neighbors etc., that you need to drink more water to be hydrated. Water has been taught as a cure all for all kinds of problems. We are always functioning from a place of...
A day in the life of the Standard American Diet (S.A.D.)
In today's America we work harder and are harder on ourselves than ever before. We all have the same 24 hours in a day no matter where you live in the world. However, for some reason, in America, we are all scrambling all day long and still feeling like we didn't do...
Commandment #3: Deceptive Marketing and Reading Labels
Deceptive marketing has become a problem. A good deal of latitude is allowed in the advertising of food products, despite the efforts of controlling government agencies. This latitude gives the consumer a false sense of security which in many instances falls into the...
3 Top Reasons Eating Clean Will SAVE You Money
The first question we ask when we are trying something new or starting a new journey is "how much will this cost me?" Your food budget might be fixed with not much wriggle room. In this post we will provide you with tips on how to calculate how much you are spending...
4 Easy Steps to Start Your Clean Eating Journey
Today we are going to give you 4 easy steps to start your clean eating journey. It can be overwhelming to look at your pantry or refrigerator and realize that everything you've been taught about food and eating "healthy" has been completely misleading. Media...
Commandment #2: Organic and non-GMO foods
Organic Foods Can Make a Difference, But how? Many people today continue to believe that switching to organic grown produce has no real benefit. The food industry tells us that all the chemical additives are for our benefit. There are too many people in the world and...
Commandment #1: Let the ingredient list guide you
We're here to help. I Am a Clean Eater is here to help you forge your path no matter where you are starting. We all have different end goals. For some people ultimate health means longevity, or not having to rely on anyone for help. Perhaps your goal is to never have...