by IAmACleanEaterTeam | Jan 24, 2020 | Clean Eating Life Tips
Resolutions are not the Answer Have I ever told you that I don’t make new year’s resolutions? I’ve been bucking the “set resolutions” trend on the first of the year for about 5 years now, and it’s one of the ways that I keep my...
by IAmACleanEaterTeam | Dec 28, 2019 | Clean Eating Life Tips
What it is In my online course, Get Food Smart, Get Real, I explain a concept I named, ‘The Swing’. In short, it’s when a person is easily influenced by what they hear, watch or read. For example, they might be listening to a podcast and hear someone (doctor,...
by IAmACleanEaterTeam | Dec 7, 2019 | Clean Eating Life Tips
Oh come on, one bite isn’t going to kill you… right? How many times have you said that to someone, or someone has said that to you? At first, you might think, right, one bite isn’t going to kill me…but can it? It’s Usually Innocent The...
by IAmACleanEaterTeam | Nov 6, 2019 | Clean Eating Life Tips
Many times, my students tell me they don’t know how to defend themselves when someone that is not following their version of a clean eating lifestyle criticizes them or tries to diminish them in private or in a public setting. I am a huge believer in defending...
by IAmACleanEaterTeam | Sep 14, 2019 | Clean Eating Life Tips
I’m coining a new acronym – F.A.E! Want to know what it stands for? Depending on what level you’re at on your clean eating journey, it might be hard to find clean choices when it comes to staples like meat, eggs, and dairy. The deceptive...
