by IAmACleanEaterTeam | Aug 17, 2017 | The 10 Commandments
Lead as Others have Lead You We have all had heroes, mentors and idols. What if YOU could be that person for others. You never know who is watching you, learning from you and growing from the information you have to share. You are probably already a role model for...
by IAmACleanEaterTeam | Aug 17, 2017 | The 10 Commandments
Commandment #9: Don’t Succumb to Peer Pressure. It’s your night out with your friends and you’ve been waiting all week to let loose a little bit. You are at a restaurant and all your friends order some incredible smelling mac&cheese, loaded potatoes,...
by IAmACleanEaterTeam | Aug 17, 2017 | The 10 Commandments
Commandment #8 Get Moving and Stay Active Are you struggling with getting enough exercise during the day? The constraints on our time is making it increasingly more difficult to get active and stay active. As a result, we rarely take the time anymore to take care...
by IAmACleanEaterTeam | Aug 17, 2017 | The 10 Commandments, Uncategorized
Commandment #7: ASK QUESTIONS When we sit down at a restaurant we tend to not worry about where the food has come from or specifically how it’s prepared. There is somehow a tacit assumption that there is nothing to worry about. This is especially true if the...
by IAmACleanEaterTeam | Aug 17, 2017 | The 10 Commandments
Commandment #6: Educate yourself and Stay informed. A full understanding what’s on the end of your fork is critical for a clean eating lifestyle. Your food can have both positive and negative impacts on your well-being. How it was grown or raised, the...
by IAmACleanEaterTeam | Aug 16, 2017 | The 10 Commandments
Commandment #5 : Shop local and support farmers markets Going to a farmers market is the best way there is to get the freshest, most delicious local produce. Farmers markets have become extremely popular and can be found everywhere, so there’s no excuse not to...
