Category The 10 Commandments

Lead as Others have Lead You We have all had heroes, mentors and idols. What if YOU could be that person for others. You never know who is watching you, learning from you and growing from the information you have…

Commandment #9: Don’t Succumb to Peer Pressure. It’s your night out with your friends and you’ve been waiting all week to let loose a little bit. You are at a restaurant and all your friends order some incredible smelling mac&cheese, loaded potatoes, and…

Commandment #8 Get Moving and Stay Active Are you struggling with getting enough exercise during the day? The constraints on our time is making it increasingly more difficult to get active and stay active. As a result, we rarely take…

Commandment #6: Educate yourself and Stay informed. A full understanding what’s on the end of your fork is critical for a clean eating lifestyle. Your food can have both positive and negative impacts on your well-being. How it was grown…

Commandment #5 : Shop local and support farmers markets Going to a farmers market is the best way there is to get the freshest, most delicious local produce. Farmers markets have become extremely popular and can be found everywhere, so there’s…

Commandment #4 Grow Your Own In our very recent history, the concept of “grow your own” has been all but lost. What would it be like to have grown up 150 years ago? You would have lived off what your…

Deceptive marketing has become a problem. A good deal of latitude is allowed in the advertising of food products, despite the efforts of controlling government agencies. This latitude gives the consumer a false sense of security which in many instances…

 Organic Foods Can Make a Difference, But how? Many people today continue to believe that switching to organic grown produce has no real benefit. The food industry tells us that all the chemical additives are for our benefit. There are…

We’re here to help. I Am a Clean Eater is here to help you forge your path no matter where you are starting. We all have different end goals. For some people ultimate health means longevity, or not having to…