Be Open

Be Open

It’s Spring, Be Open! No matter where you live in the country, I think we can all agree that the weather this winter has been challenging! Yes, even here in beautiful, sunny California!  So, I want you to be inspired by the new spring season and do something that...

Eating Organic

It’s Organic it Must be Clean and Healthy Know what organic foods are best for your body I started reading the ingredients and made a point to make sure it said most if not all the ingredients were organic.  So that should be it right, buy it and eat it.  Well not so...
One SAD life

One SAD life

What does it mean to live a SAD life? SAD stands for the Standard American Diet. This is such an interesting definition for how we eat in America. I have always been intrigued by the American Diet, seeing as how we don’t actually have a cuisine of our own, plus...

Standard American Diet

What is the Standard American Diet Food Pyramid Food Groups Can the Standard American Diet be Clean Cleaning up the Standard American Diet What do you think of when you think of the Standard American Diet?  If you are like me, you may not really know what it is.  Some...

Let the Ingredient List Guide You

10 Commandments to Clean Eating Commandment 1-Let the Ingredient List Guide You When starting on your journey to clean eating, it’s a good place to start is to read the 10 commandments of Clean Eating. The first commandment is to “Let the Ingredient List Guide You.” ...

Discover Cellular Health

What Do Our Bodies Need on A Cellular Level Daily Why more than ever do we need to discover what cellular health is and why it is so important for health and longevity?  There was a time when all your body needed was included in the food that you took in throughout...

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