by IAmACleanEaterTeam | Mar 18, 2021 | Clean Eating Life Tips
As sure as I am that the sky is blue, is as sure I am about the high failure rate when it comes to people following diets. All my experience is anecdotal, but I did find a statistic on ‘Dr. Google’ that says 95% of all diets fail. Frankly, I think it is higher! The...
by IAmACleanEaterTeam | Feb 9, 2021 | Clean Eating Tips
How many times in your lifespan have you heard these two words – They said …? The average person hears between 20,000 – 30, 000 words per day and about 55% of their time is devoted to listening. So, in your lifespan, you’ve heard random anecdotes that started...
by IAmACleanEaterTeam | Jan 2, 2021 | Clean Eating Tips
What is a Benchmark? A benchmark is a standard by which something can be measured or judged. We all have benchmarks when it comes to living our lives, these benchmarks might include a standard for what defines a clean household, or the criteria required for having a...
by IAmACleanEaterTeam | Oct 5, 2020 | Clean Eating Tips
We think we know the ‘food group’ of so many different foods based on their name, or how they are used in cooking. Maybe even because of their flavor profile. For example, we eat tomatoes in savory dishes, so we often think they are vegetables. But they are actually...
by IAmACleanEaterTeam | Aug 22, 2020 | Clean Eating Life Tips
Did you know that I created an online course called Get Food Smart, Get Real? It’s an in depth, thought provoking course that informs, educates and empowers you, so you never have to follow a ‘diet’ ever again. It would have been so much easier to write a...
