What Are Your Benchmarks?

What Are Your Benchmarks?

What is a Benchmark? A benchmark is a standard by which something can be measured or judged. We all have benchmarks when it comes to living our lives, these benchmarks might include a standard for what defines a clean household, or the criteria required for having a...
It’s All in a Name. Or is it?

It’s All in a Name. Or is it?

We think we know the ‘food group’ of so many different foods based on their name, or how they are used in cooking.  Maybe even because of their flavor profile. For example, we eat tomatoes in savory dishes, so we often think they are vegetables. But they are actually...
I Was a Drug Pusher

I Was a Drug Pusher

5 years ago, I Was a Drug Pusher! Yes, you heard that right, I was a drug pusher!  The highly addictive white substance that was discreetly hidden in artistically decorated cookies, cakes, cupcakes, marshmallows, sauces, and other innocuous items was a lucrative and...

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