Short Game vs. Long Game … What Are You Playing?

When it comes to your food journey and overall health plan, do you play a short game or a long game?  I learn so much from my customers, especially when they share their stories. I feel privileged to glean some of that perspective when I write my...

Winning Side-Effects from Clean Eating

There are many winning side-effects from clean eating. When it comes to clean eating, it seems like everyone has their own definition, and customers in my health food store aren’t shy about sharing their thoughts. These thoughts usually encompass from any one of the...

Indoctrination… What do You Believe?

Indoctrination - it's subtle and often we don't even realize it's happening to us. Ever notice that it’s hard for most of us to buy into a new idea or concept?  How many times have you said, ‘oh, I never heard...

I am SIMPLE, and so are You!

Reflecting on the past year is complicated, however I am "SIMPLE".  I remember reading early on during the pandemic that we were all ‘in the same boat’. Then I quickly realized that not everyone’s boat sailed in the same way or...

Does The Perfect Food Really Exist?

Family traditions, childhood favorites, recommendations from foodie influencers, we all think we've had "The perfect food’" But does the perfect food really exist? Every professional or influencer on social media wants to convince you that if you "just eat this one...

Clean It Up So You Can Level Up

As sure as I am that the sky is blue, is as sure I am about the high failure rate when it comes to people following diets.  All my experience is anecdotal, but I did find a statistic on ‘Dr. Google’ that says 95% of all diets fail. Frankly, I think it is higher! The...

They Said

How many times in your lifespan have you heard these two words - They said …? The average person hears between 20,000 – 30, 000 words per day and about 55% of their time is devoted to listening. So, in your lifespan, you’ve heard random anecdotes that started with...

What Are Your Benchmarks?

What is a Benchmark? A benchmark is a standard by which something can be measured or judged. We all have benchmarks when it comes to living our lives, these benchmarks might include a standard for what defines a clean household, or the criteria required for having a...

It’s All in a Name. Or is it?

We think we know the ‘food group’ of so many different foods based on their name, or how they are used in cooking.  Maybe even because of their flavor profile. For example, we eat tomatoes in savory dishes, so we often think they are vegetables. But they are actually...

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