So, What’s Your Bottom Line?

Most people go about their daily life prioritizing the basics - food on the table, clothes on our backs, roof over our heads. We want to make sure we can provide for the things that are important to each of us; which ultimately is different for each family. Hence the...

What does it really mean to Fight Cancer?

What does it really mean to Fight Cancer? The last thing most of us want to hear from our doctor is these 3 scary words: "You have cancer!"  It seems that as quickly as we get a diagnosis we immediately say "I am going to fight this cancer!"  And for all those we know...

Top Three Reasons People Choose Clean Eating

Owning my retail health food shop (Artisan’s Palate) for the past 5 years has allowed me to observe all sorts of people and their conditions.  I encourage an environment of openness and safety, which translates into my customers sharing many of their stories with me....

Keto and Clueless

Keto and Clueless. Yes I’m talking to you, Cheesecake Lover!  When 80-year old’s start saying they are ‘keto’ then you know this new/old lifestyle plan has hit a crescendo.  Keto is an eating plan that is high in fat and low in carbs. Research is showing that Keto has...

The 3 most Cringe-Worthy things we ALL say

The 3 Most Cringe-worthy things we ALL say and then REPEAT! There are so many cringe-worthy statements that are said on a daily basis, and then even worse they are repeated! These statements have become common phrases or beliefs that many carry with them as either...

One Word for Each Decade

One Word For Each Decade of Your Life  One word for each decade - if you had one word to describe each decade of your life what would you say?  After turning 50, I received a lot of well wishes, including: ‘welcome to the club’.  It got me thinking about a couple of...

What are you Buying?

What are you buying? You read labels, see ads, read buzz words on menus. But for the most part, you really don't know what you're getting. That is, unless you ask the right questions. What are you buying? - Industrial Food  The majority of food that is purchased...

Commandment #10: Lead by example

Lead as Others have Lead You We have all had heroes, mentors and idols. What if YOU could be that person for others. You never know who is watching you, learning from you and growing from the information you have to share. You are probably already a role model for...

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