Why Willpower Isn’t the Problem

It’s the new year and most of the population is setting resolutions and taking stock of the things in their life that they want to improve or change. I’m here to remind you that my yearly habits do not include resolutions and so here are some of the things I know I...

There is no one size fits all How many times have you heard one of the following? You need to be plant-based/vegan (other diet lane … keto, paleo, vegetarian, gluten-free etc.)You need to go to the gym.You need to drink (or stop drinking) … juices,...

There are many winning side-effects from clean eating. When it comes to clean eating, it seems like everyone has their own definition, and customers in my health food store aren’t shy about sharing their thoughts. These thoughts usually encompass from any one of the...

Indoctrination - it's subtle and often we don't even realize it's happening to us. Ever notice that it’s hard for most of us to buy into a new idea or concept?  How many times have you said, ‘oh, I never heard...

Reflecting on the past year is complicated, however I am "SIMPLE".  I remember reading early on during the pandemic that we were all ‘in the same boat’. Then I quickly realized that not everyone’s boat sailed in the same way or...

Family traditions, childhood favorites, recommendations from foodie influencers, we all think we've had "The perfect food’" But does the perfect food really exist? Every professional or influencer on social media wants to convince you that if you "just eat this one...

As sure as I am that the sky is blue, is as sure I am about the high failure rate when it comes to people following diets.  All my experience is anecdotal, but I did find a statistic on ‘Dr. Google’ that says 95% of all diets fail. Frankly, I think it is higher! The...